Orange Creamsicle Protein Ice Cream

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Do y’all remember those Flintstones Push-Up Pops? I mean, maybe they still exist, IDK, but anyway. This Orange Creamsicle Protein Ice Cream reminds me of a cross between those and traditional Orange Creamsicle bars, of course. Likeeee, it’s giving ice cream truck; it’s giving that little freezer section with the popsicles and ice cream sandwiches and stuff when you walk into 7-Eleven. Basically, it just has that nostalgic flavor you imagine when you think of Orange Creamsicle. Honestly, though, I was trying not to use the word “nostalgic” because HELLO, I’m not old. I shouldn’t even be able to experience nostalgia, like what? I was literally just born yesterday and actually am not familiar with nostalgia or any of the stupid synonyms that Google produced for it, so forget everything I just said. Actually, don’t forget it, because maybe you are an adult who was not born yesterday and thus can relate to the nostalgia previously mentioned. So, if that’s you, then congratulations for being able to feel things that I cannot yet relate to!

I forgot I was supposed to be talking about the ice cream for a second, lo siento. Um, the ice cream is great LOL. Low calorie, high protein, no added sugar, all that jazz. What else… easy to make, only a few ingredients, can make ahead, blah blah blah. I love it, you’re going to love it, enough said. Let’s get into the recipe!

Why This Recipe is a Must-Try

• High Protein: With 32 grams of protein per serving, it’s an excellent option for hitting your daily protein goals.
• Low Calorie: This recipe is made with sugar-free ingredients, keeping the calorie count in check.
• Easy to Make: With a few simple ingredients and a Ninja Creami, you’ll have a creamy, dreamy dessert in no time.
• Tastes Just Like the Real Thing: The combination of orange soda and vanilla creates a flavor that’s almost identical to those classic push pops we all loved.

Ingredients

Here’s what you’ll need to make this magical ice cream:

• 1 cup 2% milk
• 1 cup diet or zero-sugar orange soda
• 1 scoop (about 31 grams) vanilla protein powder
• 14 grams sugar-free vanilla pudding mix
• A pinch of salt (optional) – Enhances the overall flavor.

Step-by-Step Instructions

1. Blend the Base

In a blender or mixing bowl, combine the 2% milk, vanilla protein powder, sugar-free vanilla pudding mix, and salt (if using). Mix until smooth and well combined.

2. Add the Orange Soda

Gently stir in 1 cup of diet or zero-sugar orange soda. Be careful not to overmix; you want to maintain the soda’s carbonation for a light texture.

3. Freeze the Mixture

Pour the mixture into your Ninja Creami pint. Place it on a level surface in the freezer and freeze for at least 24 hours.

4. Prepare to Spin

After 24 hours, remove the pint from the freezer. Run the sides of the container under hot water for 1–2 minutes to loosen the ice cream.

5. Spin on Light Ice Cream Mode

Place the pint in the Ninja Creami and select the light ice cream setting. Spin the mixture once, then assess the texture.

6. Re-Spin if Needed

If the ice cream isn’t as creamy as you’d like, re-spin 1–2 times until you achieve your desired consistency.

7. Serve and Enjoy

Scoop the ice cream into a bowl (or eat it right out of the pint like I do) and savor the perfect orange creamsicle flavor.

Tips for the Best Results

• Choose the Right Protein Powder: A high-quality vanilla protein powder makes all the difference. Look for one that mixes well and has a rich vanilla flavor.
• Don’t Skip the Re-Spin: The re-spin step is key to achieving the perfect creamy texture.
• Experiment with Add-Ins: Maybe freeze-dried strawberries? Marshmallow fluff? Idk go crazy!
• Level the Pint: When freezing the mixture, ensure the pint is on a completely level surface to avoid uneven freezing.

Customizations for Your Orange Creamsicle Protein Ice Cream

1. Strawberry:

Add a little bit of sugar-free strawberry JELLO mix or a few drops of strawberry extract for a fruity, strawberry creamsicle vibe. You could even mix in some diced fresh or frozen strawberries after blending for extra texture.

4. Extra Citrusy:

Mix things up with a blend of diet lemon-lime soda and diet orange soda for a little citrusy combo action.

5. Chocolate Dreamsicle:

Swap vanilla protein powder for chocolate protein powder for a chocolate-orange flavor profile.

Why This Recipe Works

This recipe is the perfect balance of flavor, texture, and nutrition. The combination of milk and pudding mix provides creaminess, the orange soda adds that good citrusy sweetness, and the protein powder ensures you’re fueling your body while enjoying dessert. It’s an ideal option for anyone looking to indulge without overindulging.

Plus, the Ninja Creami takes it to the next level, creating a texture so smooth and creamy that you’ll never believe it’s homemade—and healthy!

Nutritional Information (Approximate)

• Calories: 260
• Protein: 32g

More Ninja Creami Recipes to Try:

• Red Velvet Cake Protein Ice Cream
• Cherry Cola Dream Protein Ice Cream
• Snickerdoodle Protein Ice Cream

FAQ: Orange Creamsicle Protein Ice Cream

1. Can I Use a Different Type of Milk?

Absolutely! While 2% milk provides a nice balance of creaminess and low calories, you can substitute almond milk, oat milk, or even skim milk. Keep in mind that the texture may vary slightly.

2. What’s the Purpose of the Sugar-Free Pudding Mix?

The sugar-free vanilla pudding mix adds a creamy texture and enhances the vanilla flavor without adding many calories. It’s a game-changer for creating a rich, indulgent consistency.

3. Do I Have to Use Orange Soda?

Yes, the orange soda is crucial for that classic creamsicle flavor. However, if you’re avoiding soda, you can try using regular orange juice for a similar result.

4. Can I Make This Without a Ninja Creami?

While the Ninja Creami creates the best texture, you can try this recipe with a standard ice cream maker or even blend the ingredients with a little ice for an orange creamsicle protein shake!

5. Is Protein Powder Necessary?

If you’re not concerned about the protein content, you can omit the protein powder. However, it contributes to the creamy texture and adds a boost of protein, making this recipe both nutritious and satisfying.

Final Thoughts

If you’re craving something sweet and refreshing, this Orange Creamsicle Ninja Creami Protein Ice Cream is your answer. It’s quick to prepare, full of protein, and tastes like a dream. Plus, with its low-calorie profile, you can enjoy it any time—post-workout, as a midday snack, or even as dessert.

Try it out and see for yourself why this recipe is a must-have for your high-protein, low-calorie recipe rotation. Your taste buds (and fitness goals) will thank you!

Pin It for Later: Save this recipe to your dessert board on Pinterest so it’s ready whenever you’re craving a sweet, nostalgic treat!