Cranberry Truffle Protein Smoothie

Jump to Recipe

If you’re craving that creamy cranberry truffle smoothie from a certain popular smoothie chain (you know the one), but want a lighter, high-protein version, this recipe is for you. With only 146 calories and 19 grams of protein, it’s a healthier way to enjoy that rich cranberry-chocolate flavor you love—without sacrificing taste.

Bonus: it makes a 24-ounce smoothie, just like the original!

Why You’ll Love This Smoothie

This smoothie isn’t just good—it’s next-level good. Imagine the perfect blend of tart cranberries, sweet strawberries, and creamy chocolate flavors all coming together in one glass. It’s like sipping on dessert, but without the sugar crash. Whether you’re in need of a quick breakfast, a satisfying post-workout treat, or just a healthy way to indulge your sweet tooth, this recipe ticks all the boxes.

Plus, it’s customizable. You can switch up the ingredients, play with the sweetness level, or add extra toppings if you’re feeling fancy. It’s your smoothie, your rules.

Ingredients Breakdown: What You’ll Need

Let’s get into what makes this smoothie so good. Here’s everything you need and why it works:

• 70 grams frozen strawberries: The base of the smoothie, adding natural sweetness and a creamy texture without extra sugar.
• 42 grams non-fat plain Greek yogurt: The secret to a thick, creamy smoothie with an extra protein boost.
• 2 grams unsweetened cocoa powder: This mimics the rich, truffle-like flavor of white chocolate without the added sugar.
• 3 grams sugar-free cheesecake pudding mix: A game-changer for texture. It makes your smoothie silky and indulgent.
• 120 grams unsweetened vanilla almond milk: Keeps it light and dairy-free. Feel free to swap for your preferred milk.
• 60 grams zero-sugar cranberry juice: Adds that signature tart cranberry flavor without added sugar.
• 19 grams (about 1 scoop) vanilla protein powder: Boosts the protein content without overpowering the taste.
• 2-4 packets of Stevia (or sweetener of choice): Adjust to your taste. You’re the boss here.
• A big handful of ice: For that thick, frosty texture that’s a must-have in any good smoothie.

Step-by-Step: How to Make the Perfect Cranberry Truffle Smoothie

This smoothie comes together in just a few minutes—perfect for when you’re rushing out the door or just need a quick pick-me-up.

1. Start with the basics: Add the frozen strawberries, Greek yogurt, cocoa powder, and cheesecake pudding mix to your blender.

2. Pour in your liquids: Add the almond milk and cranberry juice.

3. Boost it with protein: Toss in your scoop of vanilla protein powder and your sweetener of choice. Start with 2 packets and taste as you go.

4. Ice, ice, baby: Add a big handful of ice. This is what gives your smoothie that thick, frosty consistency.

5. Blend it up: Blend on high until smooth and creamy. Taste and adjust the sweetness if needed.

6. Serve it up: Pour into your favorite glass (bonus points if it’s a cute one for Instagram) and enjoy immediately.

Optional Aesthetic Touches

If you’re in the mood to make it a little extra, try this: rim the glass with a mix of Greek yogurt and a little white chocolate pudding mix for a fun, festive look. It’s not necessary, but it adds a nice touch if you’re serving this up for guests or taking a picture for social media. I also topped mine with a few shavings of chopped white chocolate chips—again, purely for the aesthetic because I’m all about the vibes.

Pro Tips for the Best Smoothie

• Texture is key: The Greek yogurt and pudding mix are what make this smoothie extra creamy. Don’t skip the ice—it’s what gives it that thick, satisfying texture.
• Play with the flavor: Want more of a chocolate vibe? Use chocolate protein powder instead of vanilla. Prefer it sweeter? Add more strawberries or another packet of Stevia.
• Switch up the milk: I used unsweetened vanilla almond milk, but you can easily swap it for oat milk, cashew milk, or even regular dairy milk. It’s completely up to you.

Nutritional Information (Per Serving)

This smoothie isn’t just delicious; it’s a powerhouse of nutrition, making it a great choice for anyone looking to up their protein intake while keeping calories in check.

• Calories: 146
• Protein: 19 grams
• Carbs: 17 grams
• Fat: 2 grams

FAQs: Your Questions Answered

Can I use fresh strawberries instead of frozen?

You can, but the texture will be different. Frozen strawberries help thicken the smoothie, giving it that creamy consistency. If you only have fresh, add more ice to compensate.

What if I don’t have sugar-free cranberry juice?

Regular cranberry juice works, but keep in mind it will add extra sugar and calories. If you’re watching your sugar intake, try a cranberry-flavored seltzer for a lower-calorie option.

Why use cocoa powder instead of white chocolate powder?

The original smoothie from the popular chain uses white chocolate powder, but I found that cocoa powder tastes nearly identical without the added sugar and calories. You won’t even miss the white chocolate.

Can I make this smoothie ahead of time?

Yes, you can prep the ingredients the night before and store them in the fridge. When you’re ready, just add your liquids, ice, and blend. It’s great for meal prepping and makes busy mornings a breeze.

Why This Smoothie Is Your New Favorite

This isn’t your average protein smoothie—it’s a creamy, dreamy treat that feels indulgent without the guilt. It is the perfect healthier dupe of your favorite smoothie chain’s cranberry truffle, this recipe is a winner. It’s easy, customizable, and hits that perfect sweet spot of tart, chocolatey, and creamy.

The Secret to Perfect Smoothies Every Time

Let’s be real: a good smoothie is all about the texture. The combination of Greek yogurt, pudding mix, and ice is what makes this one so thick and creamy. If you want to take it up a notch, try blending it for a bit longer than usual. It might seem extra, but that extra 30 seconds of blending gives it an ultra-smooth consistency.

Also, don’t be afraid to play around with toppings. A sprinkle of granola, a few dark chocolate shavings, or even a dollop of whipped cream can elevate the experience and make it feel like a real treat.

Give It a Try!

Ready to make your own Cranberry Truffle Protein Smoothie? It’s quick, easy, and guaranteed to become a staple in your routine. Plus, it’s way healthier (and cheaper) than grabbing one from the chain. Give it a try, and let me know if it becomes your new favorite, too!

If you try this recipe, drop a comment or tag me on Tiktok—I’d love to see your creations!

And just in case you need another smoothie recipe to be obsessed with, this Blueberry Cheesecake Protein Smoothie will not disappoint!