Rice Krispie Treat Protein Ice Cream

Jump to Recipe

BET YOU’VE NEVER SEEN RICE KRISPIE TREAT ICE CREAM IN THE STOREEE!! AND I KNOW FOR A FACT YOU HAVEN’T SEEN RICE KRISPIE TREAT PROTEIN ICE CREAM ✨! And that’s because the big brands don’t want you to be great. They don’t want you to experience buttery, marshmallow-y, crunchy goodness and be healthy too. They want you to pick—they said you can only have one!! Sucks for them though because now you can make it yourself and have the best of both worlds 🕺.

Seriously though, this is so good and so easy, and you probably could have thought of it yourself, but it’s okay that you didn’t because that’s what I’m here for. So let’s get into the recipe!

EDIT: Y’all… I literally just posted this yesterday and tell me why I just woke up and saw a TikTok for a Rice Krispie Treat ice cream that’s coming out LMAO. They must be on to me… but don’t let their efforts stop you from making the better choice!

Reasons to Try This Ice Cream

• Nostalgic Flavors: If you’ve ever loved Rice Krispie treats (who hasn’t?), this recipe is like a frozen, protein-packed version of the classic treat.
• High Protein: With a scoop of vanilla protein powder in the mix, you’re getting that extra protein boost without sacrificing taste.
• Customizable: You can tweak the mix-ins to match your taste or dietary needs. Want extra marshmallows? Go for it. Prefer a little crunch? Add more cereal.
• Easy to Make: Thanks to the Ninja Creami, making this ice cream is almost foolproof.
• Healthier Dessert Option: It’s creamy and indulgent but keeps the calories in check, so you can enjoy it guilt-free.

Ingredients

For the Base:

• 1 ½ cups of 2% milk (360 milliliters): This gives the ice cream its creamy texture. You can substitute with almond milk, cashew milk, or even skim milk if you’re looking to lower the calories further.
• 1 scoop of vanilla protein powder (about 31 grams): The star of the show for that protein-packed goodness.
• 14 grams of sugar-free vanilla pudding mix: This adds thickness and enhances the creamy texture.
• 1 teaspoon of vanilla extract: For that classic vanilla flavor.
• ½ teaspoon of butter extract: This gives the ice cream that buttery, nostalgic Rice Krispie treat flavor.
• 1 teaspoon of stevia (or sweetener of choice, to taste): Adjust sweetness to your liking.
• A pinch of salt: Enhances all the flavors without making it salty.

For the Mix-Ins:

• 15 grams of mini marshmallows: These give that gooey, marshmallow-y texture.
• 20 grams of Rice Krispie cereal (or any toasted rice cereal): Adds crunch and brings the Rice Krispie treat vibe to life.

How to Make Rice Krispie Treat Protein Ice Cream

Step 1: Blend the Base

Combine the milk, protein powder, sugar-free vanilla pudding mix, vanilla extract, butter extract, stevia, and salt in a blender. Blend until everything is smooth and well combined.

Pro tip: Taste the mixture before pouring it into the pint to ensure it’s sweet enough for you. If not, adjust the sweetener to your liking.

Step 2: Freeze the Base

Pour the blended mixture into your Ninja Creami pint. Place the lid on securely and freeze it on a flat surface for 24 hours. This ensures the base sets evenly.

Step 3: Spin the Ice Cream

Once the base is frozen, remove the pint from the freezer and run it under hot water for 1-2 minutes. Make sure to cover all sides and the bottom to help loosen the edges.

Place the pint in your Ninja Creami machine, attach the paddle, and select the light ice cream mode. After spinning, check the consistency. If it’s not creamy enough, re-spin it 1-2 more times until you achieve the desired texture.

Step 4: Add the Mix-Ins

If there isn’t already a well in the center of your ice cream, create one with the back of a spoon. Add the mini marshmallows and Rice Krispie cereal to the well. For those who want to experiment, you can swap the cereal for granola or drizzle in some marshmallow fluff.

Spin the ice cream on the mix-in setting to distribute the marshmallows and cereal evenly throughout the ice cream.

Step 5: Top and Serve

If you want to be a little extra, top your ice cream with a sprinkle of cereal or a few marshmallows. This step is optional, but it adds a little aesthetic touch.

Tips for the Best Rice Krispie Treat Protein Ice Cream

• Customize Your Sweetness: Not everyone likes their ice cream super sweet, so adjust the stevia to match your taste.
• Mix-Ins Are Flexible: If Rice Krispie cereal isn’t your thing, try granola, crushed graham crackers, or even cookie crumbles for a different vibe.
• Don’t Skip the Re-Spins: The Ninja Creami works best when you spin the base multiple times to achieve that perfect, creamy consistency.
• Experiment with Alternatives: Almond milk or oat milk can be used instead of 2% milk if you’re looking to lower the calories or make it dairy-free.

Make It Your Own

One of the best things about this Rice Krispie Treat Protein Ice Cream recipe is how customizable it is. You can easily tweak it to match your cravings or whatever ingredients you have on hand. Here are a few fun ways to make this recipe uniquely yours:

• Switch Up the Cereal: While Rice Krispies are the classic choice, don’t be afraid to experiment with other cereals! Fruity Pebbles, Cocoa Pebbles, Cinnamon Toast Crunch, or even a high-protein cereal could be amazing substitutes.
• Flavored Mini Marshmallows: Add an extra layer of flavor by using flavored mini marshmallows, like strawberry or the fruity mix. They’ll give your ice cream a unique twist while keeping that chewy texture.
• Add Some Chocolate Chips: Mix in mini chocolate chips, white chocolate chips, or even a drizzle of melted chocolate for an extra treat.
• Marshmallow Extract: For an even more marshmallow-forward flavor, add a tiny splash (¼ to ½ teaspoon) of marshmallow extract to the base. Just for a little enhancement.
• Get Creative with Toppings: After spinning, top your ice cream with more cereal, marshmallows, or even a sprinkle of crushed graham crackers for extra crunch and visual appeal.
• Flavor Combos: Try incorporating a bit of almond extract, coconut extract, or even cinnamon for a unique flavor.

Feel free to mix and match these ideas to create your perfect bowl of protein-packed, nostalgic ice cream!

Why Make Protein Ice Cream at Home?

Let’s be real—store-bought ice creams labeled “high protein” are often expensive and don’t always deliver on taste or texture. Making your own at home lets you control the ingredients, calories, and flavors. Plus, it’s just fun to get creative with your mix-ins.

This Rice Krispie Treat Protein Ice Cream is proof that you can have the best of both worlds: a dessert that’s as satisfying as it is healthy.

More Fun Ninja Creami Recipes:

• New York Cheesecake Protein Ice Cream
• Cherry Cola Dream Protein Ice Cream
• Ooey Gooey Butter Cake Protein Ice Cream

Frequently Asked Questions

Can I use a different type of protein powder?

Absolutely! Vanilla protein powder works best for that classic Rice Krispie treat flavor, but you can experiment with other flavors like marshmallow or unflavored protein powder.

Can I make this without a Ninja Creami?

The Ninja Creami does make the process easier, but you can use an ice cream maker or even try it as a shake. The texture might differ slightly, but it will still taste amazing.

What if I want a dairy-free version?

You can swap the 2% milk with almond milk, oat milk, or any other plant-based milk of your choice. Just keep in mind that it may slightly alter the creaminess.

Can I skip the pudding mix?

The sugar-free vanilla pudding mix helps create a thicker, creamier texture. If you leave it out, the ice cream might not be as rich, but it will still be delicious.

How long does the ice cream last?

Protein ice cream is best enjoyed fresh, but you can store leftovers in the freezer. Just note that it may harden, so re-spin it in the Ninja Creami before serving again.

Final Thoughts

This Rice Krispie Treat Protein Ice Cream is the perfect combination of fun, nostalgic flavors and healthier, high-protein ingredients. It’s creamy, crunchy, and just sweet enough to satisfy your dessert (or breakfast, or snack) cravings. The best part? You can customize it to suit your taste buds or dietary needs.

So, grab your Ninja Creami and give this recipe a try. Your inner child—and your post-workout self—will thank you!