Frosted Sugar Cookie Overnight Oats
When you’re craving that classic sugar cookie flavor but don’t want all the added sugar, these Frosted Sugar Cookie Overnight Oats are the perfect solution. They’re packed with protein and made with a few simple swaps to keep the sugars in check, while still delivering all the creamy, festive goodness of a holiday treat. Imagine a cozy, vanilla-almond oatmeal base topped with a light and fluffy frosting—all finished off with colorful sprinkles for the ultimate holiday vibe. It’s the perfect way to enjoy a cookie-inspired breakfast while sticking to your balanced eating goals!
Why You’ll Love These Sugar Cookie Overnight Oats
- High in Protein: We’re adding Greek yogurt and vanilla protein powder to give you a satisfying, protein-rich breakfast that keeps you full.
- Festive Flavor: Thanks to the vanilla and almond extracts, this recipe captures that classic sugar cookie taste. It’s perfect for the holiday season (or anytime you’re craving those nostalgic cookie flavors).
- Make-Ahead Convenience: Mix everything the night before, and wake up to a ready-to-eat breakfast. Great for busy mornings or anyone who likes a grab-and-go meal.
Ingredients You’ll Need
Here’s everything you’ll need to make these Sugar Cookie Overnight Oats:
- 40 grams of quick oats
- 1 scoop of vanilla protein powder (about half a serving)
- 42 grams of non-fat plain Greek yogurt
- 4 grams of sugar-free vanilla pudding mix
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of almond extract
- 1/2 cup of your milk of choice
- 1/2 teaspoon of baking powder
- A pinch of salt
- Sweetener of your choice (I use stevia, but any zero-calorie sweetener works)
For the “frosting”:
- 85 grams of non-fat plain Greek yogurt
- 3 grams of sugar-free vanilla pudding mix
- 1/8 teaspoon of almond extract (optional but recommended for that extra sugar cookie flavor)
- 2-3 grams of sprinkles (for a festive touch)
Why Add Pudding Mix?
The sugar-free vanilla pudding mix is the secret ingredient that gives these oats a rich, creamy texture and a hint of classic sugar cookie flavor. It also thickens the oats without needing a ton of extra ingredients, making this recipe a bit more indulgent without the extra sugar.
Step-by-Step Instructions
1. Mix the Oats Base:
In a microwave-safe bowl, add the oats, protein powder, Greek yogurt, sugar-free pudding mix, vanilla extract, almond extract, milk, baking powder, salt, and sweetener. Mix everything together until well combined.
2. Microwave for 45 Seconds to 1 Minute:
Heat the mixture in the microwave for about 45 seconds to 1 minute. This step helps thicken the oats and bring out a slightly baked flavor, making it taste even more like a sugar cookie.
3. Refrigerate Overnight:
Cover the bowl and place it in the fridge overnight. This gives the oats time to absorb all the flavors and become creamy and thick.
4. Prepare the “Frosting”:
In the morning, mix together the Greek yogurt, sugar-free vanilla pudding mix, and almond extract. This creates a smooth, creamy topping that tastes just like vanilla frosting.
5. Top and Serve:
Spread the “frosting” over your oats and sprinkle with 2-3 grams of colorful sprinkles for a festive finish.
Tips and Substitutions
- Adjust the Sweetness: If you prefer your oats sweeter, add a bit more stevia or your favorite sweetener.
- Switch Up the Milk: I used unsweetened almond milk, but any milk will work. Coconut milk would add a slight tropical flavor, while oat milk makes the oats even creamier.
- Make It Gluten-Free: Simply use certified gluten-free oats if you need this recipe to be gluten-free.
- Add a Protein Boost: If you’re looking for even more protein, increase the amount of Greek yogurt in the oats base or add an extra half scoop of protein powder.
Frosted Sugar Cookie Overnight Oats
Ingredients
Oat Base
- 40 g quick oats or oat flour
- 1 scoop vanilla protein powder (should be equivalent to a half serving of your protein powder)
- 42 g non-fat plain greek yogurt
- 4 g sugar-free vanilla pudding mix
- ½ tsp baking powder
- ½ cup unsweetened vanilla almond milk
- 1 tsp vanilla extract
- ¼ tsp almond extract
- sweetener of choice (I used stevia)
- pinch of salt
Frosting
- 85 g non-fat plain greek yogurt
- 3 g sugar-free vanilla pudding mix
- ⅛ tsp almond extract
Toppings
- 2 g sprinkles (or however many you prefer)
Instructions
The Night Before
- To a microwave safe bowl or jar, add all ingredients listed under "OAT BASE" and mix.
- Once combined, microwave for 45 secs – 1 minute.
- Cover and refrigerate overnight.
The Next Morning
- To a bowl, add all ingredients listed under "FROSTING" and mix until combined. (sweeten if desired)
- Add your "frosting" on top of your oats and top off with some festive sprinkles.
- Enjoy!
Storing and Serving
These overnight oats can be stored in the fridge for up to 3-4 days. They’re perfect for meal prepping—just portion them out into individual containers, add the frosting layer in the morning, and you’re good to go!
If you want to get fancy, you could add a drizzle of sugar-free white chocolate syrup or some crumbled-up sugar-free cookies on top for an extra festive touch.
FAQs
Q: Can I make these oats vegan?
A: Yes! Use a plant-based protein powder and swap the Greek yogurt for a dairy-free alternative like coconut or almond milk yogurt.
Q: Do I have to microwave the oats?
A: Microwaving is optional but highly recommended for that “baked” sugar cookie flavor. If you prefer raw overnight oats, just skip the microwaving step and mix everything together before refrigerating.
Q: Can I meal prep this recipe for the whole week?
A: Absolutely! These oats hold up well in the fridge for several days. Just wait to add the frosting until the morning you plan to eat them.
Nutrition Information (Approximate Per Serving)
• Calories: 322
- Protein: 32g
- Carbs: 35g
- Fat: 5g
These macros will vary slightly depending on the exact protein powder and sweetener you use, but you’re getting a well-balanced, high-protein breakfast with each serving.
Final Thoughts
If you’ve been searching for a way to enjoy the flavors of a sugar cookie without all the added sugar and calories, this Sugar Cookie Overnight Oats recipe is a must-try. It’s creamy, festive, and packed with protein to keep you satisfied all morning long. Whether you’re meal prepping for the week or just want a cozy breakfast treat, these oats have got you covered.
With a creamy, frosting-like topping and a subtle almond-vanilla flavor, this breakfast will have you feeling like you’re indulging in a holiday treat without the guilt. And in case you didn’t hear me the first time, they’re great for meal prepping—make a batch for the week and enjoy a cozy, protein-rich start to your mornings.
Try them out, and let me know what you think! Did you add any fun toppings or twists to make them your own? Share your creations in the comments below, and don’t forget to tag me on social media when you make them—I love seeing your versions!
And if cookie-inspired oats are your thing, here are some other delicious recipes for you to try:
