Cherry Cola Dream Creami
This Cherry Cola Dream Creami is the kind of recipe that feels like a little magic trick if you will. You just take a few simple ingredients and transform them into a luscious, creamy dessert that could very easily pass for a decadent soda float.
Really, this is all you need to know about this recipe: It’s packed with protein, low in calories, and ridiculously easy to make. All you need is a Ninja Creami and a little patience (freezer time 🥲).
Ingredients
- 1 cup 2% milk
- 1 cup diet or zero-sugar cherry cola
- 14g sugar-free vanilla pudding mix
- 1 scoop vanilla protein powder (31g)
Instructions
1. Blend the Base:
Combine the 2% milk, diet or zero-sugar cherry cola, sugar-free vanilla pudding mix, and vanilla protein powder in a blender. Blend until completely smooth, ensuring there are no lumps.
2. Freeze the Mixture:
Pour the mixture into your Ninja Creami pint, making sure it’s level at the top. Seal the lid and freeze for 24 hours.
3. Prep for Spinning:
After 24 hours, remove the pint from the freezer. Rinse it under hot water for 1–2 minutes to loosen the edges slightly.
4. Spin It:
Place the pint in your Ninja Creami and select the “Lite Ice Cream” mode. Once it’s done spinning, check the texture. If needed, respin it 1–2 times until you reach that perfect creamy consistency.
5. Serve and Enjoy:
Scoop into a bowl, add your favorite toppings if desired, or just enjoy it as is!
Why You’ll Love This Recipe
- Protein-Packed: With 32 grams of protein, this recipe is perfect for post-workout recovery or a satisfying snack.
- Low-Calorie Indulgence: At only 260 calories, you can treat yourself without compromising your goals.
- Unique Flavor: The combination of cherry cola and vanilla is nostalgic, fun, and honestly underappreciated in the ice cream world!
- Easy to Make: Minimal prep time and a hands-off freezing process mean less work for you. Just how we like it.
Tips for the Perfect Cherry Cola Dream Creami
- Blend Thoroughly: Make sure your mixture is completely smooth before freezing to avoid any lumps.
- Chill Time: Don’t rush the freezing process. The full 24 hours is essential for the Ninja Creami to work its magic. Now, I’m not saying that you can’t go for it sooner, just be prepared for differences in the consistency!
- Adjust Sweetness: If you like your treats sweeter, consider adding a bit of your favorite zero-calorie sweetener before blending.
- Thawing: For the smoothest result it’s important to thaw your pint or run it under hot water before spinning. However, I’ve found that with this recipe I almost prefer having the icy bits! It reminds of that frozen slightly crunchy layer that forms on ice cream when you’ve just poured soda over top! (hopefully at least one person knows what I mean LOL)
Cherry Cola Dream Creami Variations
1. Chocolate Cherry Cola: Swap the vanilla protein powder for chocolate protein powder for a richer twist.
2. Cherry Vanilla Float: Scoop some of your ice cream into a glass of soda for a root beer float-inspired treat.
3. Very Cherry: Mix in a handful of frozen cherries before blending for added texture and natural sweetness.
Why Use a Ninja Creami?
The Ninja Creami takes this recipe to the next level, creating a creamy, scoopable dessert with minimal effort. Unlike traditional ice cream makers, it allows you to experiment with flavors and textures while keeping things simple.
If you’re on the fence about investing in one, consider this: It is life-changing for anyone who loves homemade ice cream or ice cream in general, especially if you’re looking for healthier, high-protein options like this one. I know I was definitely sick of spending over $6 on tiny pints of protein ice cream with boring flavor variations, so I’d say it’s worth the investment!
A Little Twist on a Classic Combo
Cherry cola is one of those flavors that takes you right back to childhood. Personally, it reminds me of getting cola-flavored slushies on hot summer days, yum! This recipe transforms that nostalgic taste into something new—a creamy, high-protein dessert that you can’t help but love because not only does it taste good, it also fits perfectly into your health goals.
With the addition of vanilla, the flavor becomes even more comforting and versatile, making it a creami that you’ll want to make again and again. Just imagine pouring a soda float into a blender, that’s exactly what this tastes like.. AKA you couldn’t possibly go wrong with this recipe!
Cherry Cola Dream Creami
Ingredients
- 1 cup 2% milk
- 1 cup zero-sugar cherry cola
- 14 g sugar-free vanilla pudding mix
- 1 scoop vanilla protein powder (about 31g)
Instructions
- Add all ingredients to your Ninja Creami pint and whisk or froth to combine. Alternatively, you can add the ingredients to a blender and blend before pouring the mixture into your pint!
- Put the lid on your pint and freeze for 24 hours on a level surface.
- Run your pint under hot water for 1-2 minutes to thaw it slightly for a smoother result.
- Spin on lite ice cream mode.
- Respin 1-2 times, until the ice cream is smooth and creamy.(You can add a little milk during this step if you feel it's necessary, but the thawing should be enough to avoid this!)
- Enjoy!
More Fun Ninja Creami Recipes:
How to Store Leftovers
If you have leftovers (unlikely!), simply reseal the Ninja Creami pint and place it back in the freezer. When you’re ready to enjoy it again, follow the same steps: rinse under hot water, respin, and serve.
FAQs
1. Can I use regular cherry cola instead of diet or zero-sugar?
Yes, but it will increase the calorie count. The recipe is designed to keep the calories low while still delivering great flavor, so diet or zero-sugar options work best.
2. What if I don’t have sugar-free vanilla pudding mix?
You can substitute it with another thickening agent, like xanthan gum, but the pudding mix adds a subtle vanilla flavor and creamy texture that’s hard to beat.
3. Can I use a different type of milk?
Absolutely! You can use almond milk, oat milk, or even skim milk, but keep in mind that the calorie and protein content may vary.
4. Do I have to use a Ninja Creami?
The Ninja Creami is ideal for achieving that creamy, soft-serve texture, but you could try freezing the mixture in a shallow container and using a high-speed blender to break it into a creamy consistency. It won’t be exactly the same, but it’ll still be delicious!
5. Can I add toppings?
Of course! Feel free to get creative with sugar-free whipped cream, maraschino cherries, or even a sprinkle of chocolate chips? Whatever your heart desires!
Final Thoughts
This Cherry Cola Dream Creami is proof that healthy eating can still feel indulgent and fun. It’s perfect for anyone who loves experimenting with their Ninja Creami or just wants a high-protein treat that satisfies cravings.
Whether you’re making this to cool off on a hot day or as a guilt-free dessert after dinner, it’s a recipe you’ll want to keep in your rotation.
