High Protein Pumpkin Cookie Butter Cold Brew

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Pumpkin spice season is here, and if you’re anything like me, your coffee routine just got a whole lot cozier. But let’s face it, those seasonal coffee shop drinks can be heavy on sugar, calories, and let’s not forget—pricey! Enter this Protein Pumpkin Cold Brew, the homemade solution that delivers all the pumpkin spice vibes you crave while packing a protein punch.

This drink is about to become your go-to fall indulgence. It’s creamy, flavorful, and simple to make, combining your love of pumpkin spice with the energy boost of cold brew. And while it’s great on its own, it has the potential to be even better paired with these Pumpkin Spice Latte “Upside-Down” Overnight Oats. No pressure, but if you need the extra caffeine in the AM, I’d give that combo a try!

Now back to business, let’s get into this recipe!

Why You’ll Love This Protein Pumpkin Cold Brew

This isn’t your average pumpkin coffee. Here’s why this recipe stands out:

1. Better Than Store-Bought: Say goodbye to overly sweetened drinks and hello to a more balanced flavor that you can adjust to your liking.

2. High in Protein: Thanks to the vanilla protein powder, this drink doubles as a mini-meal or post-workout treat.

3. Budget-Friendly: Skip the coffee shop lines and save money by making this at home with just a handful of ingredients.

4. Instagram-Worthy: The layered look of cold brew and pumpkin foam makes it as pretty as it is delicious.

The Ingredients That Make It Magical

This recipe keeps things simple while delivering maximum flavor. Let’s break it down:

Main Ingredients

• Unsweetened Vanilla Almond Milk (½ cup): A creamy, low-calorie base for the pumpkin foam.

• Pumpkin Puree (¼ cup): The star of the show! Be sure to use pure pumpkin puree, not pumpkin pie filling.

• Vanilla Protein Powder (1 scoop): Adds sweetness, creaminess, and a protein boost to keep you fueled.

• Pumpkin Pie Spice (½ tsp): The quintessential fall flavor, with notes of cinnamon, nutmeg, and cloves.

• Torani Sugar-Free Belgian Cookie Speculoos Syrup (1 oz): Adds a warm, spiced sweetness that takes the flavor to the next level.

• Sweetener of Choice: Customize the sweetness to suit your taste—stevia, monk fruit, or a little honey work great here.

• Cold Brew (½ cup): The robust coffee flavor that forms the base of this drink.

How to Make Protein Pumpkin Cold Brew

This recipe is as easy as blending, pouring, and sipping. Here’s how to make it:

Step 1: Blend the Pumpkin Foam

In a blender, combine the almond milk, pumpkin puree, protein powder, pumpkin pie spice, Torani syrup, and your sweetener of choice. Blend until smooth and frothy. The result should be a creamy foam with a pumpkin spice aroma that’ll have you drooling.

Step 2: Pour the Cold Brew

Fill your favorite glass with ice and pour in the cold brew.

Step 3: Add the Pumpkin Foam

Carefully pour the blended pumpkin foam over the cold brew. You can leave it layered for that coffee shop aesthetic or stir it in if you prefer a creamier, unified flavor.

Customizing Your Pumpkin Cold Brew

One of the best things about this recipe is how versatile it is. Here are some ideas to make it your own:

1. Switch Up the Milk: Not an almond milk fan? Swap it out for oat milk, coconut milk, or your favorite dairy-free option.

2. Go Decaf: If you’re sensitive to caffeine, use decaf cold brew instead.

3. Add Toppings: Sprinkle a little extra pumpkin pie spice or cinnamon on top for an added touch of coziness.

4. Boost the Protein: Add a second scoop of protein powder if you’re drinking this post-workout. Just increase the liquid slightly to keep the consistency smooth.

5. Make It Hot: Prefer a warm drink? Skip the cold brew and heat everything on the stove until steaming, then blend for a frothy finish.

Why Cold Brew?

You might wonder why cold brew specifically works so well in this recipe. Cold brew is less acidic than traditional brewed coffee, which pairs perfectly with the creamy pumpkin foam. Its bold, smooth flavor shines through the sweetness, creating a balanced drink that doesn’t feel overwhelming.

If you don’t have cold brew on hand, you can make your own by steeping coarse-ground coffee in cold water overnight. Strain it in the morning, and you’re good to go!

Health Benefits of This Protein Pumpkin Cold Brew

This isn’t just a tasty drink—it’s also packed with nutrients:

• High Protein: With a scoop of protein powder, this drink can help you hit your daily protein goals while keeping you full and satisfied.

• Low Sugar: Using sugar-free syrup and your choice of sweetener keeps this drink lower in sugar than most coffee shop options.

• Rich in Vitamins: Pumpkin puree is a great source of vitamin A, fiber, and antioxidants.

• Low Calorie: At just a fraction of the calories found in traditional pumpkin spice lattes, this drink is a smart choice for anyone watching their intake.

Frequently Asked Questions

Can I Make This Ahead of Time?

Yes! You can blend the pumpkin foam and store it in the fridge for up to two days. When you’re ready, pour your cold brew over ice and top it with the foam.

What If I Don’t Have Protein Powder?

You can still enjoy this recipe without protein powder! Just add a little extra almond milk and sweetener to balance the flavors.

Can I Use a Different Syrup?

Absolutely. If you don’t have Torani Speculoos Syrup, try a sugar-free caramel or vanilla syrup instead.

What’s the Best Blender to Use?

Any blender will work, but a high-speed blender will give you the smoothest, frothiest foam.

Why This Recipe Is a Fall Must-Have

This Protein Pumpkin Cold Brew isn’t just a coffee—it’s an experience. It combines everything we love about fall (pumpkin spice, cozy vibes, and warm flavors) into a drink that’s quick, easy, and good for you.

Plus, it’s a treat you can feel good about enjoying every day. No sugar crashes, no overpriced coffee shop runs—just a delicious drink you can whip up in minutes.

So, whether you’re gearing up for a busy day or settling into a cozy afternoon, treat yourself to this fall-inspired drink. It’s like pumpkin spice latte’s cooler, healthier cousin—and trust me, you’ll be hooked.