Lower calorie, high protein desserts to satisfy your sweet tooth!
Sweet Talk: Cookie Butter Edition Today we’re introducing the first of a new series called Sweet Talk. This is an inaugural event, if you will. Completely unexpected and unplanned on my part tbh, but as I was beginning to write the intro, I recalled a …
THIS IS NOT A COLD STONE BOO BATTER DUPE‼️ I REPEAT 🗣️ THIS IS NOT A COLD STONE BOO BATTER DUPE‼️ This Boo Batter Protein Ice Cream is cake batter flavored with Halloween sprinkles, and I just felt like this name was the most suitable. …
If you don’t recognize the title of this ice cream, you’re either too young or had no childhood. SORRY NOT SORRY. ’Tis a nod to a Disney classic that I’m due for a rewatch of now that I’m thinking about it. And lowkey, now that …
THIS RECIPE IS SO CUTE!! Like, if I had kids, they would definitely be amused by this, but I don’t—so more amusement for me! 💃 Anyway, this Boo Berry Pie Protein Ice Cream is blueberry pie-inspired, if that wasn’t obvious. But honestly, I was lowkey …
So about a year and a half ago, I discovered that I love pistachios and had been depriving myself of yet another delicacy my entire life. Something about pistachios just doesn’t give off an I’m gonna taste good vibe. I think it’s because when I …
Okay, so last year for my birthday, my best friend took me to one of those, um, Christmas light things that you walk through at the botanical gardens. This was after a full day of doing things I love, and one of the things I …
EASY WHITE CHOCOLATE!! said the crowd as pumpkin walked in with no spice. Curious reader, may I introduce to you the diamond of the season that absolutely deserves a better name but I can’t seem to think of one 🥁🥁🥁 WHITE PUMPKIN PROTEIN ICE CREAM!! …
The reason I love this blog of mine is because on here, I do what I want *cartman voice*. And what I want to do right now is talk about oatmeal, but what I’m going to do right now is talk about Crocs. Did y’all …
Hmmmmm, what to ramble about todaaaayy… idk. BUT all last week I was trying to come up with different pumpkin recipes because I opened this can of pumpkin that wasn’t regular sized but rather Costco sized, and I didn’t want to waste it. Anyway, I …
If pumpkin pie has 10 fans, I’m one of them. If pumpkin pie has 1 fan, it’s me. If pumpkin pie has 0 fans, I’M DEAD. No, seriously though—why does pumpkin pie get so much hate? Always left in the shadows, being overlooked by her …
I feel like I can’t say what I want to say because I might get struck by lightning. But someone has to say it, so I guess I’ll take one for the team… the pumpkin spice latte at a certain place that rhymes with Yarbucks …
There are two types of people in this world: the ones who carefully craft their ice cream toppings like it’s a Pinterest board, and the ones who say “screw it” and dump in everything they can find in the pantry. Guess which one this recipe …
IT’S FAIR SEASON 🎪!!! And what’s the first thing you think of when you think fair? When you’re imagining the twinkling lights at dusk? The rides that are on their last limb? The desire to eat one of everything you pass? What is the one …
There’s cheesecake. There’s ice cream. And then there’s guava — the tropical fruit and word that rhymes with nothing but is probably cousins with the word mauve. Now imagine putting all three together into one creamy, dreamy, high protein treat that feels indulgent but still …
I feel like if you love honey, if you love sunflower seeds, if you love Cajun seasoning, if you love battered fries like the real good kind at Checkers / Rally’s (YUM), if you love me (awww, I love you too 😘). Sike, I’m playing—just …
My first thought when beginning to type this was REESE’S PUFF! REESE’S PUFF! PEANUT BUTTER CHOC— and then I was like… does Cinnamon Toast Crunch have a theme song? And if it does, why can’t I think of it? Because what if I want to …
Let me preface this by saying: I know it sounds weird. Miso? In ice cream? But trust me—this Miso Caramel Protein Ice Cream is one of those combos that catches you off guard in the best possible way. Sweet, salty, rich, creamy, high-protein, and weirdly …
Mango Colada Protein Ice Cream!!! It’s fruity, creamy, and gives just enough coconut to remind you of that one time in South Beach, at that one restaurant, on Ocean Drive, when you ordered like five piña coladas because they were just really hitting the spot …
IT’S VANILLA! V-A-N-I-L-L-A! IT’S VANILLA! V-A-N-I-L-L-A! Honestly, I’ve been putting off making this recipe because, unlike this cool tune, it’s… boring 💀. It’s just nothing like my other recipes, but at the same time, I feel like it is absolutely necessary because it can be …
CHOCOLATE VANILLA SWIRL WITH COOKIE CRUNCH PLEASE!! Because what’s better than chocolate or vanilla? Both. And what are we adding to it when we go to our imaginary ice cream truck today? Cookie Crunch. And what does 1+1 equal? Chocolate Vanilla Swirl with Cookie Crunch …
Arrivederci! Apparently, that means “goodbye” or “until we meet again” in Italian, so maybe I shouldn’t have started with that… but it was the only Italian word that came to mind, and I like how it sounds, so actually—I think I’ll reiterate it. Arrivederci! Today, …
Ice cream and cake and cake, ice cream and cake and cake. AYEEE! ICE CREAM AND CAKE, DO THE ICE CREAM AND CAKE! ICE CREAM AND CAKE, DO THE ICE CREAM AND CAKE! This has nothing to do with the recipe, but it’s stuck in …
Soooooooooo, boom! It’s March, St. Patrick’s Day is in the air, shamrock shakes are on the menu, and protein ice cream has taken over my life. So naturally… obviously I had to… is it really necessary… does the sentence need to be finished? Shamrock Shake …
When you think of Irish cream, your mind probably goes straight to that rich, velvety liqueur with hints of chocolate, coffee, and vanilla. Or does it go to a bar… downtown… six years ago… on St. Patrick’s Day… where you had the best Irish cream …
White chocolate maaaatcha, white chocolate maaaatcha. Do do do do do do do 💃! Y’all picking up the tune I’m putting down? Don’t make me remix the whole thing… because I will LOL. Anyway, this White Chocolate Matcha Protein Ice Cream is my new favorite …
If I go to a restaurant and see fried ice cream on the menu, I’m getting it! I don’t care about calories, protein, sugar, fat—x, y, or z—I’m simply going to tear it up every time. So, being that I’m a self-proclaimed expert on it, …
I’m no chef. I did not go to culinary school, I did not study in Italy, and I cannot say “toy boat” three times fast. BUT that doesn’t mean you shouldn’t trust me when I say this Honey, Olive Oil & Sea Salt Protein Ice …
Is Ben & Jerry’s Chunky Monkey still everyone’s go-to ice cream flavor? The combination of banana ice cream, chocolate chunks, and walnuts has definitely had people in a chokehold for a little minute now and understandably so. But while that may be the case, a …
Do y’all ever see those TikTok videos of people reviewing Crumbl cookies or something, and they have a glass of milk with them, dunking the entire cookie—plus their hand—into the milk, making a mess, and just being nasty with it?! They are starting to ruin …
Do you pronounce it: A. PEE-CAN B. PUH-KAHN If your answer is anything but (A), please kindly exit to your left! I’m joking… I’m joking… maybe. Honestly, I think I’d cry if I were ordered to pronounce it “PUH-KAHN” for the rest of my life. …
So, we’re all here because we love tiramisu, right? The creamy layers, the espresso-soaked ladyfingers, that light dusting of cocoa powder that just hits—it’s a classic for a reason. So obviouslyyyyyyy, I had to make an ice cream out of it! This Tiramisu Protein Ice …
So, when I first started this site, I was obsessed with overnight oats. However, I don’t enjoy boring food. So it’s like yeah, I could make my oats with milk, honey, and chia seeds, top them off with blueberries in the morning, and sure, it …
This Stracciatella Protein Ice Cream is the perfect blend of creamy vanilla and delicate chocolate shavings, giving you that classic Italian gelato vibe—but with way more protein. If you’ve never had stracciatella before, just think of it like the grown-up version of chocolate chip ice …
This Pineapple Upside-Down Cake Protein Ice Cream is soooooo good, OMG. It has alllll the buttery, caramelized pineapple goodness that you would expect out of the real thing! And I’d be lying if I said my grandma made pineapple upside-down cake for me growing up …
When I was in college, the first K-Cups that I ever bought for my Keurig were chai latte flavored, and I really thought I was doing something with my little watery latte, lmao. Fast forward to now, where I’m a real adult in real life, …
Do you love matcha? Do you love Oreos? Glad you do because I don’t love either, lmao. Sike, I’m playin! But I’ve honestly only had matcha maybe twice—idk, maybe I’m lying—but either way, I’m by no means a matcha connoisseur like your average 20-something. And …
I’m laughing at myself for saying this because it sounds so typical of a recipe blog post, but I remember the first time I had a lemon bar—LMAO. It was maybe two years ago when my friend asked me to come with him to some …
Before I knew exactly where I was going with this recipe, I just knew it was going to be cornbread-inspired because the cravings for it were just not letting up this week LOL. There’s something about the combination of sweet, buttery cornbread and a drizzle …
There’s something about a London Fog that just hits different. That cozy blend of Earl Grey tea, vanilla, and a little sweetness? Absolute perfection. So, of course, turning it into a high-protein ice cream was a no-brainer. This London Fog Protein Ice Cream is creamy, …
Good Humor Strawberry Shortcake bars have always been my absolute favoriteeeeee. Any 7-11 run, anytime the ice cream truck drove by—just any time, anywhere—the answer was always yes. So trust me when I say I was determined to get this Strawberry Crunch Protein Ice Cream …
If you’re a banana pudding fan, this Ninja Creami Banana Pudding Protein Ice Cream is about to be your new favorite. It’s got everything you love about the classic dessert—rich banana flavor, creamy texture, and those iconic Nilla wafers—all while keeping it high in protein …
I always have these hyperfixation phases, and my current hyperfixation is graham crackers. I’ve been trying my hardest to knock it, but I just can’t 😩. I’ll literally grab half of one and say that’s all I’m eating, then 30 seconds later, I’m reaching for …
If there’s one thing I’ll never get tired of, it’s birthday cake-flavored anything. If it’s an option, it’s going to be my number one choice every single time. With that being said, I had been dying to make a Birthday Cake Protein Ice Cream recipe, …
If I’m being real, I didn’t even like Oreos when I was younger. Even now, I don’t fully understand the hype lol. This is mainly because I don’t like the filling—it’s just weird and waxy to me, idk idk idk. So if I ever did …
Brown Sugar Oatmeal Cookie Protein Ice Cream—the name alone speaks for itself, it’s everything you’d imagine it to be. A healthy, yet delicious and comforting ice cream that you can enjoy for breakfast, lunch, dinner, or dessert lol. Honestly, I don’t think I need to …
This Salted Pretzel Protein Ice Cream was such a pleasant surprise for me. Like, of course, I didn’t plan on making something nasty, but I also wasn’t prepared for how good it would be! The idea came from me craving a soft pretzel from the …
BET YOU’VE NEVER SEEN RICE KRISPIE TREAT ICE CREAM IN THE STOREEE!! AND I KNOW FOR A FACT YOU HAVEN’T SEEN RICE KRISPIE TREAT PROTEIN ICE CREAM ✨! And that’s because the big brands don’t want you to be great. They don’t want you to …
I currently have one other pistachio recipe on here, and I may have written the same thing there, but I really don’t feel like going back to look, so I’m just going to say it again. I used to be a pistachio hater, smh. Well, …
Yum, yum, and yum. This Ooey Gooey Butter Cake Protein Ice Cream recipe alone makes investing in a Ninja Creami worth it. Most protein ice cream recipes are so BORING. You’ll see someone say something like, “Omg, this is the best ice cream I’ve ever …
I hate to be the one to tell a story that no one cares about at the beginning of a recipe, but at the end of the day… IMA TELL IT. So boom, this Root Beer Float Protein Ice Cream tastes identical to getting a …