Key Lime Pie Ice Cream Sandwich

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Admittedly, I am an ice cream ADDICT. However, suffering from such an addiction can be painfully hard when you’re trying to keep your calories low and get that protein in, ya know? So that’s when you have to take matters into your own hands and create something delicious like a Key Lime Pie Ice Cream Sandwich to satisfy that sweet tooth while still working towards your goals!

This ice cream sandwich is perfectly tart, yet still creamy and decadent, everything you’d hope for in a key lime pie! Not to mention, the ingredients used make this make it sooooo high in protein, it really does not get better.

Now, let’s get started!

Why You’re Going to be Obsessed

1. No-Bake Simplicity: No need to turn on the oven or fuss with complicated steps. This recipe is quick, easy, and requires minimal ingredients.

2. High in Protein: The Greek yogurt and protein powder make these a satisfying dessert or snack that fuels your day.

3. Perfect for Summer: Tangy lime and creamy filling give this dessert major summer vibes, making it the ideal cool-down treat.

4. Customizable Sweetness: You can adjust the sweetness level to your liking with your preferred sweetener.

5. Freezer-Friendly: These sandwiches store beautifully in the freezer, so you can always have a treat on hand.

6. Convenient and Portable: This ice cream sandwich is perfect for enjoying on the go or as a quick snack. It’s easy to make ahead of time and can be stored in the freezer for whenever the craving strikes.

What Makes Key Lime Pie So Iconic?

Key lime pie is a beloved classic for a reason. The zesty lime juice, sweetened condensed milk, and buttery graham cracker crust combine to create a dessert that’s tangy, creamy, and perfectly indulgent. It’s a staple in Southern and Floridian cuisine and has inspired countless dessert variations over the years—including this healthy, protein-packed version!

While traditional key lime pie might feel like a splurge, this recipe gives you all the flavor and satisfaction without the extra calories. Plus, it’s made with ingredients that fit seamlessly into a balanced diet.

Ingredient Breakdown

Every ingredient in this recipe plays a key role in bringing out the flavors and textures of a traditional key lime pie, but with a healthier twist:

1. Graham Crackers

These are the foundation of your “crust,” adding a subtle sweetness and crunch that perfectly complements the creamy filling.

2. Greek Yogurt

Packed with protein and probiotics, Greek yogurt gives the filling its creamy texture while adding a tangy depth of flavor.

3. Lite Cool Whip

This adds lightness and fluffiness to the filling, making it taste like a true dessert without adding too many extra calories.

4. Vanilla Protein Powder

Not only does this boost the protein content, but it also enhances the dessert’s vanilla undertones.

5. Sugar-Free Vanilla Pudding Mix

This secret ingredient thickens the filling and adds that signature silky texture.

6. Lime Juice

Freshly squeezed lime juice is a must for authentic key lime flavor. The acidity balances the sweetness and makes the flavors pop.

7. Sweetener of Choice

You control the sweetness here. Whether you prefer stevia, monk fruit, or another sugar alternative, it’s up to you.

8. Vanilla Extract and Salt

These finishing touches enhance the overall flavor and balance the tanginess of the lime.

How to Make Key Lime Pie Ice Cream Sandwiches

Follow these simple steps to create your very own freezer-friendly treat:

Step 1: Prepare the Filling

In a mixing bowl, combine Greek yogurt, lite Cool Whip, vanilla protein powder, sugar-free vanilla pudding mix, lime juice, sweetener, vanilla extract, and a pinch of salt. Stir until smooth and creamy. Taste and adjust the sweetness or lime juice as needed.

Step 2: Assemble the Sandwich

Lay one graham cracker sheet on a piece of parchment paper. Spread the key lime filling evenly over the graham cracker, then top it with the second graham cracker sheet to form a sandwich.

Step 3: Freeze

Wrap the sandwich in parchment paper and place it in the freezer for at least 4 hours or until firm.

Step 4: Enjoy!

When ready to eat, unwrap your sandwich and savor the tangy, creamy goodness.

Tips for Success

1. Chill Your Filling: For the creamiest texture, chill your filling in the fridge for 10–15 minutes before assembling the sandwiches.

2. Use Fresh Lime Juice: Freshly squeezed lime juice gives the best flavor and authenticity to this dessert.

3. Be Creative: Add a sprinkle of lime zest or a drizzle of sugar-free white chocolate over the filling before freezing for an extra layer of flavor.

4. Double the Recipe: If one sandwich isn’t enough, feel free to double or triple the ingredients for more treats.

Variations to Try

• Chocolate Twist: Swap the graham crackers for chocolate graham crackers or sandwich cookies.
• Coconut Key Lime: Add a teaspoon of shredded coconut to the filling for a tropical vibe.
• Mini Sandwiches: Break your graham crackers into smaller pieces for bite-sized treats perfect for kids or portion control.
• Lemon Lovers: Replace the lime juice with fresh lemon juice for a lemon pie version.

Why This Recipe Fits Your Healthy Lifestyle

Desserts don’t have to derail your health goals. This recipe strikes the perfect balance between indulgence and nutrition, thanks to its high protein content and lower-calorie ingredients. Each ice cream sandwich satisfies your sweet tooth without leaving you feeling weighed down or guilty.

By using smart ingredient swaps like Greek yogurt, protein powder, and sugar-free pudding mix, you can enjoy all the flavors of a decadent dessert with none of the guilt.

More Refreshing Recipes to Try:

• Orange Creamsicle Overnight Oats
• Strawberry Cheesecake Frozen Cereal
• Raspberry Pistachio Overnight Oats

Storage Tips

• Freezer: Wrap each sandwich individually in parchment or plastic wrap and store in an airtight container in the freezer for up to 2 weeks.
• Serving: Let your sandwich sit at room temperature for 2–3 minutes before eating to soften slightly.

FAQs

Can I use regular Cool Whip instead of lite?

Yes! While lite Cool Whip keeps the recipe lighter, regular Cool Whip will work just as well for a slightly richer result.

Can I make this recipe dairy-free?

Absolutely! Use a plant-based Greek yogurt and dairy-free whipped topping to create a delicious vegan version.

Can I use bottled lime juice?

Fresh lime juice is recommended for the best flavor, but bottled lime juice can be a convenient alternative in a pinch.

What’s the protein count in each sandwich?

The exact protein content will vary based on the brand of protein powder used, but each sandwich should provide around 15–20 grams of protein.

Final Thoughts

These Key Lime Pie Ice Cream Sandwiches are proof that you can have your dessert and stick to your health goals, too. They’re tangy, creamy, refreshing, and oh-so-satisfying. Whether you’re a fan of key lime pie or just looking for a creative, protein-packed dessert, this recipe is a winner. Indulge in this satisfying treat and savor the perfect balance of flavor and nutrition it has to offer as an added bonus!