Deconstructed Blueberry Cheesecake

Jump to Recipe

If you’re craving the creamy, indulgent taste of cheesecake but want to stay on track with your health goals, this deconstructed blueberry cheesecake is the perfect treat. It’s a delicious, high-protein snack that satisfies your sweet tooth without the guilt, and it’s easy to put together! With the goodness of blueberries, cottage cheese, and a touch of sugar-free maple syrup, this snack is both nutritious and satisfying. Plus, it’s so simple to make, and the flavors will have you coming back for more.

In this recipe, we’re creating a lighter version of a cheesecake that still has all the creamy and sweet goodness you love. The ingredients were carefully (yet randomly) selected to provide a high-protein, low-sugar, and low-fat snack that you can enjoy any time of day. Even if couldn’t care less about how healthy it may or may not be this deconstructed blueberry cheesecake is sure to hit the spot every time!

Let’s dive into why this craving of mine works so well and how to make it!

Why This Deconstructed Blueberry Cheesecake Works

Before we jump into the recipe itself, let’s talk about why this treat is a standout. Cheesecake is typically made with rich, high-calorie ingredients like cream cheese and heavy sugar. But by deconstructing the cheesecake, we can keep the flavors and texture, without the extra calories. Here’s how each ingredient contributes to this delicious snack:

1. Frozen Blueberries: Blueberries are packed with antioxidants, vitamins, and fiber. Wild blueberries, in particular, are known for being nutrient-dense and giving a burst of flavor. They’re also lower in sugar than regular blueberries, making them a perfect choice for a healthier snack.

2. Milk of Choice: Whether you prefer almond milk, oat milk, or traditional dairy milk, this ingredient is the base for creating a creamy texture that enhances the overall mouthfeel of the dessert. Plus, it adds some additional nutrients without being too heavy.

3. Fat-Free Cottage Cheese: Cottage cheese is a great source of protein, which is perfect for helping you feel fuller for longer. Using fat-free cottage cheese helps keep the calorie count low, while still providing the creamy texture you want in a cheesecake-like treat. It also adds a tangy flavor that pairs perfectly with the sweetness of the blueberries.

4. Sugar-Free Cheesecake Pudding Mix: This mix is a secret weapon for mimicking the flavor of cheesecake without the added sugar. The pudding mix provides a rich, creamy texture that you would typically get from the filling in a traditional cheesecake. By choosing a sugar-free version, you can significantly reduce the sugar content while still keeping that indulgent cheesecake taste.

5. Sugar-Free Maple Syrup: A drizzle of sugar-free maple syrup adds the perfect sweetness without spiking your blood sugar. This ingredient brings all the flavors together and gives you that comforting, sweet flavor that reminds you of a real cheesecake dessert.

6. Graham Cracker: What’s cheesecake without the crust? Instead of making a full graham cracker crust, we use just a sprinkle of crumbled graham cracker to add that signature crunch, flavor, and texture. It’s the perfect finishing touch that completes the dessert without overdoing it on the carbs.

Together, these ingredients combine to give you all the flavors of a cheesecake with a much healthier, high-protein, low-sugar twist. Now that you know why this recipe works, let’s take a closer look at how to make it.

Ingredients:

• 1/4 cup frozen blueberries
• 1/4 cup milk of choice
• 1/4 cup fat-free cottage cheese
• 7 grams sugar-free cheesecake pudding mix (dry)
• 1 tablespoon sugar-free maple syrup
• 1/2 graham cracker, crumbled

How to Make Deconstructed Blueberry Cheesecake:

1. Add the Frozen Blueberries to a Bowl

Start by adding 70g of frozen blueberries to a small bowl. Using frozen blueberries helps give the dessert a chilled, refreshing feel, and it also lets the berries hold their shape better than fresh ones would.

2. Pour Over Your Milk of Choice

Pour 60g of your preferred milk over the blueberries. This will help soften the blueberries just a bit and create a bit of liquid that mixes well with the other ingredients.

3. Spoon a Layer of Fat-Free Cottage Cheese

Now, take 56g of fat-free cottage cheese and spoon it over the top of the blueberries and milk. The cottage cheese is what will give the dish that cheesecake-like texture. Its creamy, slightly tangy flavor is a great balance to the sweet blueberries.

4. Sprinkle the Sugar-Free Cheesecake Pudding Mix

Next, sprinkle the 7g of sugar-free cheesecake pudding mix evenly over the cottage cheese. The pudding mix will absorb into the cottage cheese, giving the dessert a rich, creamy texture similar to a cheesecake filling.

5. Drizzle with Sugar-Free Maple Syrup

After the pudding mix is sprinkled, drizzle the 15g of sugar-free maple syrup over the top. This adds a gentle sweetness that mimics the classic taste of cheesecake without adding unnecessary sugar. The syrup adds that warm, comforting flavor that makes this dessert feel indulgent.

6. Crumble Half of a Graham Cracker

Finally, crumble half of a graham cracker and sprinkle it over the top of your dessert. The graham cracker gives the perfect crunch and texture to balance the creamy, sweet components.

7. Enjoy!

Now, sit back and enjoy your deconstructed blueberry cheesecake! It’s the perfect snack to satisfy your cravings without the added sugar and calories of traditional cheesecake.

More Cheesecake-Inspired Recipes:

• Strawberry Cheesecake Overnight Oats
• Blueberry Cheesecake Protein Smoothie

Why You’ll Love This Deconstructed Blueberry Cheesecake

• High in Protein: Cottage cheese is an excellent source of protein, and this recipe provides you with a great dose to help you stay full and satisfied. Whether you’re looking for a post-workout snack or just want to keep your protein intake on track, this recipe has you covered.

• Low in Sugar: The use of sugar-free cheesecake pudding mix and sugar-free maple syrup means you get all the sweetness without the sugar crash. This makes it a great option if you’re trying to cut back on your sugar intake while still enjoying something sweet.

• Quick and Easy: This recipe takes just minutes to assemble. With minimal prep work, it’s perfect for busy mornings, afternoons, or when you’re looking for a sweet yet healthy snack to curb your cravings.

• Customizable: You can easily adjust the ingredients to suit your taste. For example, swap the blueberries for raspberries or strawberries, or add a bit of cinnamon for an extra flavor boost.

Tips & Variations:

• Swap the Cottage Cheese: Not a fan of cottage cheese? Greek yogurt works just as well and still packs in the protein.

• Add More Protein: If you want to bump up the protein even more, you can add a scoop of protein powder to the cottage cheese mixture. A vanilla or cheesecake-flavored protein powder would work perfectly with the rest of the ingredients.

• Make it Vegan: If you’re following a plant-based diet, you can easily make this recipe vegan by using dairy-free alternatives, such as coconut or almond milk and a plant-based protein powder instead of the cottage cheese.

• Try Different Fruit: While blueberries are the star of this recipe, you can experiment with other fruits like strawberries, raspberries, or blackberries. Just be sure to use fresh or frozen fruit for the best results.

• Sweeten It Up: If you like it sweeter, add a touch of your favorite sugar-free sweetener.

This Recipe is Perfect for You

This deconstructed cheesecake has everything you love about the classic dessert, but without the heavy calories or time-consuming prep. It’s ideal for anyone looking to enjoy a sweet treat that feels indulgent while actually being healthy and high in protein. It’s a great option for a post-workout snack or a quick dessert that won’t leave you feeling weighed down.