London Fog Overnight Oats

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Breakfast has never felt this luxurious—or this simple. Inspired by the comforting flavors of a London Fog latte, these overnight oats bring together the creamy sweetness of vanilla, the bold elegance of Earl Grey tea, and the hearty nourishment of oats. This recipe is perfect for tea lovers looking to add a little extra charm to their morning routine.

Whether you’re savoring it with your morning coffee (or tea) or grabbing it on the go, this tea-infused breakfast is about to become your new favorite.

Why You’ll Love These Oats

The beauty of London Fog Overnight Oats lies in their versatility and simplicity. Not only do they pay homage to the cozy vibes of a classic tea latte, but they’re also packed with protein and fiber to fuel your day. The rich, aromatic flavor of Earl Grey tea infuses every bite with subtle notes of bergamot, while the creamy “fog” topping ties everything together beautifully.

This breakfast is indulgent enough to feel like a treat but wholesome enough to keep you on track with your health goals. Plus, with minimal prep the night before, your morning self will thank you.

The Ingredients That Make It Special

Here’s what you’ll need to whip up this flavorful, tea-inspired breakfast:

• Oats: A classic base that provides heart-healthy fiber.
• Brewed Earl Grey Tea: The star of the show, adding warmth and a touch of sophistication.
• Vanilla Protein Powder: Helps keep you full and satisfied.
• Sugar-Free Vanilla Pudding Mix: Adds creaminess and subtle sweetness without extra sugar.
• Greek Yogurt: Creates a smooth, creamy texture while boosting protein content.
• Honey or Sweetener of Choice: For a touch of natural sweetness.
• Vanilla Extract: Optional, but it enhances the latte-like flavor.

Step-by-Step Instructions

1. Brew Your Tea

Start by brewing a strong cup of Earl Grey tea. Let it steep longer than usual to intensify the flavor, as this will be the liquid base for your oats.

2. Prepare the Oats

Combine the oats, vanilla protein powder, sugar-free vanilla pudding mix, Greek yogurt, brewed tea, vanilla extract (if using), sweetener, and a pinch of salt in a bowl. Stir until well mixed, then set the mixture aside.

3. Make the “Fog” Topping

In a separate bowl, mix Greek yogurt, sugar-free vanilla pudding mix, and honey until smooth. This topping is where the magic happens—it creates the creamy, “foggy” effect that makes this breakfast feel like a fancy tea latte.

4. Assemble Your Jar

To create the signature fog effect, spread the topping around the inside of your jar or bowl. Then pour in the prepared oat mixture. Cover and refrigerate overnight.

5. Enjoy Your London Fog-Inspired Breakfast

In the morning, uncover your jar, grab a spoon, and enjoy this creamy, dreamy breakfast straight from the fridge.

Why Earl Grey Tea Is a Star Ingredient

Earl Grey tea isn’t just delicious—it also comes with a host of health benefits. The bergamot oil in Earl Grey is known for its calming properties, making it a great way to start a busy day. Additionally, the tea is rich in antioxidants, which can support overall health and well-being.

Tips for Customization

While this recipe is delightful as-is, there’s plenty of room to make it your own:

• Swap the Sweetener: Use maple syrup, agave, or even a sugar-free syrup based on your preferences.
• Boost the Protein: Add a splash of high-protein milk like almond or soy milk for extra creaminess.
• Swap the Protein Flavor: If you’re in the mood for a new twist, try a honey-flavored protein powder for a subtle change.
• Toppings Make the Magic: Add berries, chia seeds, bee pollen, or even a drizzle of honey on top for extra flavor and texture.

Related Recipes

Looking for more cozy, café-inspired flavors? Try out Vanilla Chai Overnight Oats for another breakfast with a unique twist.

The Magic of Overnight Oats

Overnight oats are a breakfast game-changer. They’re easy to prep, endlessly customizable, and perfect for busy mornings. By prepping your oats the night before, you allow the flavors to meld together, creating a dish that’s both flavorful and convenient.

FAQs About This Recipe

Q: Can I use a different type of tea?

A: Absolutely! While Earl Grey is the inspiration here, you could use chai, English breakfast, or even lavender tea for a unique twist.

Q: What if I don’t have pudding mix?

A: The pudding mix adds creaminess, but you can omit it or replace it with a small amount of cornstarch or xanthan gum for a similar texture.

Q: Can I warm these oats?

A: Definitely! If you prefer warm oats, heat them in the microwave for 30–60 seconds before adding the fog topping.

Health Benefits of This Recipe

• High in Protein: With protein powder and Greek yogurt, this breakfast will keep you full until lunch.

• Rich in Antioxidants: Earl Grey tea provides a dose of free-radical-fighting compounds.

• Low in Sugar: Using sugar-free pudding mix and a sweetener of your choice keeps the sugar content in check.

Why It’s Perfect for Tea Lovers

Tea lovers, rejoice—this recipe was made with you in mind. The soothing, aromatic qualities of Earl Grey tea shine through in every bite, making it feel like you’re enjoying your favorite latte in breakfast form. It’s a great way to bring a little extra joy to your mornings, especially during cooler months when cozy flavors are in high demand.

Make-Ahead and Storage Tips

If you’re prepping multiple servings, store the oat base and fog topping separately to maintain freshness. These oats will keep in the fridge for up to three days, making them an excellent option for meal prep.

Conclusion

London Fog Overnight Oats are more than just a breakfast—they’re a comforting ritual. From the creamy fog topping to the tea-infused oat base, this recipe captures the essence of a London Fog latte in a form that’s healthy, satisfying, and portable. Whether you’re a tea enthusiast or just looking to elevate your breakfast game, this recipe delivers on flavor, nutrition, and convenience.

So brew your tea, grab your oats, and prepare to wake up to a breakfast that feels like a warm hug in a jar.