Banana Bread Overnight Oats
Banana bread meets overnight oats, and we’re here for it. This recipe is giving you the cozy, nostalgic vibes of a warm banana bread loaf straight from the oven but in a high-protein, meal-prep-friendly package. We have mashed banana, a little brown sugar sprinkle, and that perfect balance of sweetness without an overload of sugar. Oh, and did I mention the protein? This one’s not just here to look good—it’s here to keep you full and fueled.
Let’s get into it!
Why You’ll Love This Recipe
- High in Protein: Thanks to the Greek yogurt and protein powder, you’re getting a solid boost of protein that keeps you full and satisfied.
- Quick and Easy: This comes together in minutes, and the microwave step is key for that warm banana bread flavor without actually baking anything.
- Meal-Prep Friendly: Make a batch of these oats for the week ahead, and you’ve got breakfast ready to go with zero morning effort.
Ingredients Breakdown and Their Benefits:
1. Quick Oats
Quick oats are smaller and thinner than rolled oats, which makes them absorb liquid faster and create a softer, creamier texture perfect for overnight oats. Nutritionally, they’re similar to rolled oats, offering:
- Fiber for digestion: Supports gut health and keeps you feeling full.
- Beta-glucans: A type of soluble fiber that helps lower cholesterol levels.
- Iron and B vitamins: Important for energy production and red blood cell health.
2. Protein powder (vanilla or cinnamon flavor works best)
Whether you use whey or plant-based, protein powder boosts the nutrition profile. It’s the key to turning your oats into a high-protein breakfast.
3. Non-fat plain Greek yogurt
For an extra creamy texture, Greek yogurt also adds calcium, probiotics, and even more protein.
4. Sugar-free vanilla pudding mix
Optional but worth it.
5. Vanilla extract and cinnamon (plus extra for topping if you’re into it)
These pantry staples mimic the flavors of classic banana bread.
6. Sugar-free maple syrup
Keeps things sweet without adding any unnecessary sugar.
7. Milk of choice
I like almond or oat milk, but you do you!
8. Baking powder
For that subtle baked-banana-bread vibe.
9. Pinch of salt
10. Banana, mashed
Bananas bring natural sweetness and creaminess while delivering potassium for muscle function and hydration. The riper, the better for that banana bread flavor!
11. Brown sugar substitute (like Swerve or Lakanto)
Adding a brown sugar substitute like erythritol or stevia-based blends allows you to enjoy the familiar caramel-like sweetness of brown sugar without added calories or spikes in blood sugar. Benefits include:
- Low or zero-calorie sweetness: Ideal for those watching their caloric intake.
- Diabetes-friendly: Most substitutes don’t affect blood sugar levels.
- Customizable sweetness: Easily adjust the amount to your taste.
Optional Add-Ins
- Nuts (like walnuts): Add crunch and healthy fats.
- Chia Seeds: Boost fiber and omega-3s.
- Maple Syrup or Honey: Adjust the sweetness to your preference.
Instructions:
1. Mash the Banana: Start by mashing your banana in a bowl or jar until smooth. It doesn’t need to be perfect—some small chunks are fine (they add to the texture).
2. Mix It All Together: Add the oats, protein powder, Greek yogurt, pudding mix, vanilla extract, cinnamon, maple syrup, milk, baking powder, and salt. Give it a good mix until everything is well combined.
3. Top and Microwave: Sprinkle the brown sugar substitute over the top of your oat mixture. Microwave on high for 1 minute. This step warms things up and gives that brown sugar a chance to melt in just right.
4. Chill: Cover your oats and pop them in the fridge overnight. Let all the flavors meld together while you sleep—this is where the magic happens.
5. Serve: In the morning, take it out of the fridge and add your favorite toppings. I like a few banana slices, an extra dash of cinnamon, or even a drizzle of honey if I’m feeling fancy.
Tips for the Best Banana Bread Overnight Oats
- Go with Ripe Bananas: The riper the banana, the sweeter the oats. If your banana is spotted, it’s perfect for this.
- Customize the Protein: Use whatever protein powder you like, but I find that vanilla or a cinnamon-flavored one really amplifies the banana bread vibes.
- Serving Warm: If you prefer warm oats, microwave them for 30-60 seconds before adding your toppings in the morning. Additionally, feel free to prepare this recipe right before eating instead of the night before! You’ll still have the same great flavors, just with a more warm and cozy vibe.
- Make It Your Own: Feel free to play with the toppings. Some chopped nuts or a spoonful of almond butter would be delicious additions.
Banana Bread Overnight Oats
Ingredients
Oat Base
- 1 banana, mashed
- 40 g oats ( I like quick oats )
- 1 scoop vanilla protein powder (should be equivalent to a half serving of your protein powder)
- 42 g non-fat plain greek yogurt
- 3 g sugar-free vanilla pudding mix
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- 2 tbsp sugar-free maple syrup (30 g)
- ½ cup milk of choice
- ½ tsp baking powder
- pinch of salt
- 2 tsp brown sugar substitute (8 g)
Toppings (optional)
- banana slices
- cinnamon
Instructions
- Start by mashing your banana in a bowl or jar until smooth. It doesn’t need to be perfect—some small chunks are fine.
- Add all ingredients listing under OAT BASE, except for the brown sugar. Mix until combined.
- Sprinkle the brown sugar substitute over the top of your oat mixture. Microwave on high for 1 minute.
- Cover your oats and refrigerate them overnight.
- In the morning, take it out of the fridge and add your favorite toppings. I like a few banana slices, an extra dash of cinnamon. Enjoy!
Why Choose High-Protein Breakfasts?
Protein is the ultimate powerhouse for keeping hunger at bay and fueling your mornings. Starting your day with protein helps stabilize blood sugar, supports muscle repair, and keeps you full longer. Incorporating it into your oats transforms them into a complete meal that satisfies cravings and energizes you for hours.
More High Protein Overnight Oat Recipes to Try:
FAQs
Can I make this without protein powder?
Absolutely! The texture may be a little different but the flavor will definitely be there. Plus, you can always add extra greek yogurt or a tablespoon or so of nut butter if you’re still looking for a little added protein!
Can I use rolled oats or do I have to use quick oats?
Yes, you can use rolled oats, but keep in mind the texture will be slightly different. Rolled oats are thicker and hold their shape better, so your overnight oats may have a chewier consistency. Steel-cut oats can also be used, but they require more liquid and longer soaking times, as they’re the least processed of the three. Quick oats are recommended here for their creamy, soft texture, which complements the banana bread flavor.
Can I make this without microwaving it?
Sure, but the microwave step helps give it a cozy, slightly baked texture. If you prefer to skip it, just mix everything together and refrigerate.
What if I don’t have sugar-free vanilla pudding mix?
No worries—it’s optional! It just adds a little extra creaminess and vanilla flavor, but your oats will still be delicious without it.
Can I make this vegan?
Yes! Swap the Greek yogurt for a plant-based yogurt and use a vegan protein powder. Just make sure your sweeteners and pudding mix are also vegan-friendly.
How long can these be stored?
They’ll stay fresh in the fridge or up to 5 days. Perfect for meal prepping ahead of a busy week.
Can I freeze them?
Yes! Freeze portions without the toppings and thaw in the fridge overnight when needed.
In Conclusion
Healthy eating doesn’t mean sacrificing flavor and this Banana Bread Overnight Oats recipe proves it. Packed with protein and nostalgic flavors, it’s a breakfast you’ll actually look forward to. Plus, it’s endlessly customizable, so you can make it your own every time. Enjoy!
