London Fog Protein Ice Cream

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There’s something about a London Fog that just hits different. That cozy blend of Earl Grey tea, vanilla, and a little sweetness? Absolute perfection. So, of course, turning it into a high-protein ice cream was a no-brainer. This London Fog Protein Ice Cream is creamy, subtly floral, and has just the right amount of sweetness—all while being a versatile option for any time of day. Breakfast, lunch, a snack, or dessert—whatever you want it to be!

If you’re an Earl Grey fan, this one’s for you. Let’s get into the recipe.

Why You’ll Be Obsessed with This Recipe

• London Fog vibes in ice cream form – The combination of Earl Grey, vanilla, and creaminess is next level.
• Protein-packed & macro-friendly – This ice cream delivers flavor and protein without going overboard on calories.
• Smooth, creamy texture – Thanks to the pudding mix and the magic of the Ninja Creami.
• Super easy to make – Just blend, freeze, spin, and enjoy!

What Is a London Fog?

A London Fog is a cozy, café-style drink made with Earl Grey tea, steamed milk, and vanilla syrup. It has a warm, slightly floral flavor with citrusy bergamot notes from the tea, balanced by the creaminess of the milk and the sweetness of vanilla.

Where Did the London Fog Come From?

The drink is said to have originated in Vancouver, Canada, in the 1990s. A woman, who was pregnant at the time, wanted a coffee alternative and asked a café to mix Earl Grey tea with steamed milk and vanilla syrup. The result was so delicious that it quickly became a menu staple and spread to coffee shops worldwide.

Now, the London Fog is a go-to for tea lovers who want a comforting, slightly sweet, and creamy drink—kind of like a latte, but with a unique Earl Grey twist.

Ingredients

• 1 cup (240ml) 2% milk
• ¾ cup (6oz / 177ml) brewed and cooled Earl Grey tea
• 1 scoop (31g) vanilla protein powder
• 14g sugar-free vanilla pudding mix
• 1 tsp vanilla extract
• 1½ tsp stevia (or sweetener of choice, to taste)
• Pinch of salt

How to Make London Fog Protein Ice Cream

Step 1: Brew & Cool the Tea

Start by brewing a strong cup of Earl Grey tea—you want it to really shine in the ice cream. Let it cool completely before using it in the recipe.

Step 2: Blend Everything Together

In a blender, combine:

• 2% milk
• Cooled Earl Grey tea
• Vanilla protein powder
• Sugar-free pudding mix
• Vanilla extract
• Stevia
• Pinch of salt

Blend until smooth, ensuring everything is well incorporated.

Step 3: Freeze for 24 Hours

Pour the mixture into a Ninja Creami pint, making sure it’s on a level surface. Freeze for 24 hours.

Step 4: Spin to Perfection

After freezing, remove the pint from the freezer and run it under hot water for 1-2 minutes. Then, insert it into your Ninja Creami and spin on Light Ice Cream mode.

If the texture is too crumbly, re-spin 1-2 times until it’s smooth and creamy.

Step 5: Enjoy!

That’s it! Scoop it into a bowl or enjoy straight from the pint.

Tips for the Best London Fog Ice Cream

• Use a strong tea – The stronger the Earl Grey, the better the flavor. Brew it strong or steep 2 tea bags in ¾ cup water.
• Let the tea cool completely – If it’s warm, it could affect the consistency of your ice cream.
• Adjust the sweetness – Taste the mixture before freezing and adjust sweetener as needed.
• Re-spin as needed – If it looks crumbly after the first spin, just re-spin to get it smooth.

Customization Options

Milk Choices

• For a creamier texture → Use whole milk instead of 2% milk.
• For a lighter version → Use half almond milk, half 2% milk to cut calories while keeping a smooth texture.

Tea Variations

• Want a stronger tea flavor? Steep two Earl Grey tea bags in ¾ cup water instead of one.
• Prefer a different tea? Try chai for a warm spice flavor or lavender Earl Grey for a floral twist.

Sweetener Adjustments

• Swap the stevia → Use monk fruit, allulose, or sugar-free syrup instead.
• Prefer natural sweeteners? Use honey or maple syrup (this will slightly increase the calories/carbs).

Protein Powder Options

• Want a different flavor? Try caramel or cinnamon protein powder for a twist that still complements the London Fog vibe.
• Using an unflavored protein powder? Add an extra ½ teaspoon of vanilla extract to maintain flavor balance.

Toppings & Mix-Ins

• Make it feel like a café treat → Top with a light dusting of cinnamon or cocoa powder.
• For a little crunch → Add crushed tea biscuits or vanilla wafer crumbs after spinning.
• Want extra indulgence? Drizzle with a sugar-free white chocolate sauce or honey.

More Tea-Infused Recipes to Try

If you love the cozy, comforting flavors of tea in your treats, here are a few more must-try recipes:

• Vanilla Chai Overnight Oats – A warm, spiced take on overnight oats with the perfect balance of vanilla and chai flavors.
• London Fog Overnight Oats – Inspired by the classic Earl Grey latte, this creamy, protein-packed oatmeal is a dream for tea lovers.
• Thai Tea Protein Ice Cream – A rich and creamy high-protein ice cream infused with the bold, slightly sweet flavors of Thai tea.

Each of these brings something unique to the table, so whether you’re in the mood for a cold and creamy treat or a cozy, spiced breakfast, there’s something here for you!

FAQ

Can I use a different type of tea?

Yes! If you’re not a fan of Earl Grey, try chai, English Breakfast, or lavender tea for a different spin on this recipe.

Can I use almond milk instead of 2% milk?

Yes, but keep in mind that almond milk will result in a slightly icier texture. For the creamiest results, stick with 2% milk or use half almond milk, half dairy milk.

What if I don’t have a Ninja Creami?

This recipe is designed for the Ninja Creami, but if you want to try it without one, you could pour the mixture into popsicle molds or freeze it in a container and stir every 30 minutes until it thickens.