Let me preface this by saying: I know it sounds weird. Miso? In ice cream? But trust me—this Miso Caramel Protein Ice Cream is one of those combos that catches you off guard in the best possible way. Sweet, salty, rich, creamy, high-protein, and weirdly …
Arrivederci! Apparently, that means “goodbye” or “until we meet again” in Italian, so maybe I shouldn’t have started with that… but it was the only Italian word that came to mind, and I like how it sounds, so actually—I think I’ll reiterate it. Arrivederci! Today, …
Soooooooooo, boom! It’s March, St. Patrick’s Day is in the air, shamrock shakes are on the menu, and protein ice cream has taken over my life. So naturally… obviously I had to… is it really necessary… does the sentence need to be finished? Shamrock Shake …
When you think of Irish cream, your mind probably goes straight to that rich, velvety liqueur with hints of chocolate, coffee, and vanilla. Or does it go to a bar… downtown… six years ago… on St. Patrick’s Day… where you had the best Irish cream …
White chocolate maaaatcha, white chocolate maaaatcha. Do do do do do do do 
! Y’all picking up the tune I’m putting down? Don’t make me remix the whole thing… because I will LOL. Anyway, this White Chocolate Matcha Protein Ice Cream is my new favorite …
I’m no chef. I did not go to culinary school, I did not study in Italy, and I cannot say “toy boat” three times fast. BUT that doesn’t mean you shouldn’t trust me when I say this Honey, Olive Oil & Sea Salt Protein Ice …
Do y’all ever see those TikTok videos of people reviewing Crumbl cookies or something, and they have a glass of milk with them, dunking the entire cookie—plus their hand—into the milk, making a mess, and just being nasty with it?! They are starting to ruin …
Recently, I’ve been really in the spirit of trying new things. I just realized that life’s too short to get the same milkshake flavor every time I go to Cookout type thing, ya know? That flavor you never even considered before may actually delight you… …
Ima just cut right to it: this Big & Fluffy Protein Pancake is soooooo good! Most protein pancakes, if we’re being honest… ARE DRY. And I know because, unfortunately, I’ve come up with a few dry recipes that I was still forced to eat because …
Listen. If you ever come across a recipe for “cake batter” anything and it’s just vanilla this, vanilla that, banana, nut butter, and rainbow sprinkles… it is a FRAUD. If I’m expecting cake batter and all I taste is banana, I may just have to …
There’s something extra cozy about a warm, melty chocolate chip cookie straight from the oven—especially when it has a festive touch like peppermint. This Peppermint Chocolate Chip Protein Skillet Cookie is the perfect treat to enjoy during the holidays (or anytime you need a little …
When you’re craving that classic sugar cookie flavor but don’t want all the added sugar, these Frosted Sugar Cookie Overnight Oats are the perfect solution. They’re packed with protein and made with a few simple swaps to keep the sugars in check, while still delivering …
If you’re craving that creamy cranberry truffle smoothie from a certain popular smoothie chain (you know the one), but want a lighter, high-protein version, this recipe is for you. With only 146 calories and 19 grams of protein, it’s a healthier way to enjoy that …
Banana bread meets overnight oats, and we’re here for it. This recipe is giving you the cozy, nostalgic vibes of a warm banana bread loaf straight from the oven but in a high-protein, meal-prep-friendly package. We have mashed banana, a little brown sugar sprinkle, and …
If you’re craving the creamy, indulgent taste of cheesecake but want to stay on track with your health goals, this deconstructed blueberry cheesecake is the perfect treat. It’s a delicious, high-protein snack that satisfies your sweet tooth without the guilt, and it’s easy to put …
There’s nothing quite like waking up to a breakfast that feels like dessert but fuels your day with protein and wholesome ingredients. These Candied Sweet Potato Overnight Oats are exactly that—a cozy, nutrient-packed morning treat that’s as indulgent as it is healthy. With the comforting …
If you’re a fan of cookie dough but crave a little more of everything in each bite, let me introduce you to these Kitchen Sink Overnight Oats! This recipe has all the best mix-ins—think toffee bits, Heath bar crunch, mini pretzels, and chocolate chips—to make each spoonful …
There’s something magical about the transition to fall—crisp mornings, vibrant foliage, and, of course, the unmistakable aroma of pumpkin spice. If you’re as obsessed with pumpkin spice lattes as the rest of us, you’re going to love this twist on the classic flavor. These Pumpkin …
Breakfast has never felt this luxurious—or this simple. Inspired by the comforting flavors of a London Fog latte, these overnight oats bring together the creamy sweetness of vanilla, the bold elegance of Earl Grey tea, and the hearty nourishment of oats. This recipe is perfect …
If there’s one thing that makes fall feel official, it’s the flood of pumpkin everything. But while most seasonal treats are more sugar than substance, these White Chocolate Chip Pumpkin Protein Muffins bring the best of both worlds: flavor and nutrition. Made with oat flour, …
Pumpkin spice season is here, and if you’re anything like me, your coffee routine just got a whole lot cozier. But let’s face it, those seasonal coffee shop drinks can be heavy on sugar, calories, and let’s not forget—pricey! Enter this Protein Pumpkin Cookie Butter …
This Blueberry Cheesecake Protein Smoothie will undoubtedly be your new go-to! It’s surprisingly delicious for something that’s considered “healthy”. But I’d also expect nothing less from anything with cheesecake in the title! If you think you don’t like protein shakes or are just looking for …
Where to begin.. this Strawberry Cheesecake Frozen Cereal is one of my absolute favorite creations! I was eating it everyday for monthssssss, it truly is just one of those things that’ll always hit the spot for me! I’m really not sure how I came up …
Admittedly, I am an ice cream ADDICT. However, suffering from such an addiction can be painfully hard when you’re trying to keep your calories low and get that protein in, ya know? So that’s when you have to take matters into your own hands and …
I’m surprised that these Raspberry Pistachio Overnight Oats even came to be because fun fact: I didn’t even know I liked pistachios until I came up with this recipe! All my life, I had been a pistachio hater. I’m not exactly sure why, but I …
Some mornings call for something a little special. These Vanilla Chai Overnight Oats combine the rich, spiced flavors of chai tea with creamy vanilla goodness to create a breakfast you’ll actually look forward to eating. It’s like starting your day with a cozy, flavor-packed ritual …
Who doesn’t love the classic combination of peanut butter and jelly? It’s the ultimate childhood comfort food, now reimagined as a creamy, high protein bowl of oats. These Peanut Butter & Jelly Overnight Oats take all the nostalgic flavors you know and love and transform …
Looking for a breakfast that’s indulgent, nutritious, and oh-so-easy to make? These Strawberry Cheesecake Overnight Oats are everything you love about dessert, but in a portable and satisfying morning treat. With layers of creamy oats, sweet strawberries, and a graham cracker crust, this recipe feels …
This recipe is for all of the little lads out there LOL! Yes, we’re talking about the undeniably nostalgic berries and cream. The combination of sweet, juicy berries with a creamy, vanilla-forward base in this recipe feels like a dessert, but packaged into overnight oats, …
Who says you can’t enjoy chocolate for breakfast? These Chocolate Covered Strawberry Overnight Oats are as decadent as they sound, bringing all the romance of chocolate-dipped strawberries into your morning. Indulgent yet balanced, it’s like having dessert to start the day! And if the thought …
Nothing says comfort quite like pie, but let’s face it—pie isn’t exactly the quickest breakfast option. Enter Blueberry Pie Overnight Oats, where all the flavors of a classic blueberry pie come together in a high-protein, make-ahead breakfast that feels like dessert. This recipe is not …
If you’ve ever found yourself sneaking bites of cookie dough (because honestly, who doesn’t?), this Cookie Dough Overnight Oats recipe was made for you. It’s literally all of the flavors of your favorite guilty pleasure wrapped into a satisfying and cute little bowl of oats! …
Found the Perfect Breakfast? Check. Whoever said breakfast had to be boring clearly never tried these Banana Split Overnight Oats. Imagine starting your morning with all the joy of a classic banana split, minus all of the sugar and eventual energy crash. This recipe is …